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Low Calorie Green Onion Dip

Low Calorie Green Onion Dip


  • 250 ml (1 c) cottage cheese
  • 15 ml (1 Tbsp) lemon juice
  • 125 ml (1/2 c) plain yogurt, low fat
  • 60 ml (1/4 c) green onion, chopped
  • 5 ml (1 tsp) salt
  • 1 pinch black pepper


In blender, combine cottage cheese with lemon juice. Add other ingredients and process just until mixed. Refrigerate for at least four hours. Add your favourite herbs to customize.

Companion Plants

Green Onion, Welsh Onion (Allium fistulosum) 'Green Bunching'

Very popular cooking onion with a mild flavor, also known as scallions. The tubular foliage and narrow bulbs are both useful either sliced or prepared as a garnish using the entire stalk. This is… More Details »

Flat Leaf Parsley, Italian Parsley (Petroselinum crispum var. neapolitanum)

The leaves of this parsley variety are not the fancy curled type, but they possess the same excellent flavor. In the garden the plant adds a soft, delicate texture suitable for the herb garden or… More Details »

Basil (Ocimum basilicum) 'Pistou'

The leaves of 'Pistou' might be small, but they are loaded with flavor! Try sprinkling some of the leaves into salads or using them as a homemade pizza topping. Because of its compact size, this is… More Details »